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Many people struggle with anxiety on a day-to-day basis. Now, with this virus, there are a lot more of us and, for some, that anxiety is so much higher right now. According to KOAA.com, the state health department conducted Read more

We have a need for some good news, especially right now with COVID-19! I received some in my inbox just a couple days ago that I wanted to forward on to others. It just took a couple days (all Read more

During the COVID-19 crisis, Anthem is help facilitate counseling by waiving member's cost (copays). Updated 4/11/2020 Read more

This email/article covers: 1) change to telehealth only, 2) quick check-in, 3) simple details about how to use telehealth

Hi! I want to reach out via email (and will post this on my website blog, too). I know you Read more

Stressful, confusing, and chaotic circumstances, like those happening now, can drive some couples to get closer while other couples experience more arguments or stony silence. Some people can get more anxious, depressed, or angry. It is a challenging time, Read more